Introducing a healthy coping skills mini COURSE
- Do you struggle to get through the day without feeling overwhelmed or exhausted?
- Do you want to take action but find you are mindlessly scrolling on social media?
- Do you know what you need to do but you find yourself stuck in your old habits and patterns? Learning healthier ways to cope can help!
Have you ever wondered why some people have the ability to get through the day with whatever comes their way and it seems other people don't?
Here is the deal, our nervous system DOESN'T like change and it tries to keep us safe even when the changes we are trying to make are positive and healthy. When we try to do too much we feel overwhelmed and even more stuck the negative thoughts we have about ourselves grow. But perhaps there is a different way to help you mange the daily stressors and get through the day.
What's in the course
- Learn what a healthy coping skill is
- Why it is important
- Why some people have more adaptive ways of coping and others don't
- Learn about your window of tolerance and how that can help us make small changes.
- 3 quick strategies to help you work through the day.
You will get a video and a downloadable pdf to help you learn strategies to better regulate your nervous system and help you manage daily stressors.
Life can be pretty great.
Sometimes you just need a little help making it that way.